* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
fagioli mungo (soia) Written by Isabella Ciotoli 6584
fagioli borlotti Written by Isabella Ciotoli 5942
dattero Written by Isabella Ciotoli 4826
cuscus integrale Written by Isabella Ciotoli 5121
cuscus Written by Isabella Ciotoli 5470
curry Written by Isabella Ciotoli 5003
crusca (di grano, di avena...) Written by Isabella Ciotoli 5395
crostacei (astice, granchio, aragosta) Written by Isabella Ciotoli 5447
croissant Written by Isabella Ciotoli 4850
crauti Written by Isabella Ciotoli 5161

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