* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
formaggio fresco, ricotta** Written by Isabella Ciotoli 4903
Formaggi *** Written by Isabella Ciotoli 5151
fiocchi d'avena (non cotti) Written by Isabella Ciotoli 6015
finocchio Written by Isabella Ciotoli 5124
fico secco Written by Isabella Ciotoli 4889
fico (frutto fresco) Written by Isabella Ciotoli 5135
fetta biscottata Written by Isabella Ciotoli 4967
fecola, amido modificato Written by Isabella Ciotoli 4899
fecola di patate (amido) Written by Isabella Ciotoli 5017
fava (cotta) Written by Isabella Ciotoli 5387

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