* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
latte di mandorla Written by Isabella Ciotoli 6111
latte di cocco Written by Isabella Ciotoli 5278
latte d'avena (non cotto) Written by Isabella Ciotoli 5622
lasagne (grano duro) Written by Isabella Ciotoli 5193
lasagne (farina di grano tenero) Written by Isabella Ciotoli 5510
lampone (frutto fresco) Written by Isabella Ciotoli 5325
kiwi* Written by Isabella Ciotoli 5862
ketchup Written by Isabella Ciotoli 5003
kamut (grano integrale) Written by Isabella Ciotoli 5347
insalata (lattuga, scarola, riccia, valeriana,ecc...) Written by Isabella Ciotoli 5327

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