* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
latte di mandorla Written by Isabella Ciotoli 5761
latte di cocco Written by Isabella Ciotoli 4919
latte d'avena (non cotto) Written by Isabella Ciotoli 5251
lasagne (grano duro) Written by Isabella Ciotoli 4829
lasagne (farina di grano tenero) Written by Isabella Ciotoli 5162
lampone (frutto fresco) Written by Isabella Ciotoli 4977
kiwi* Written by Isabella Ciotoli 5461
ketchup Written by Isabella Ciotoli 4626
kamut (grano integrale) Written by Isabella Ciotoli 4996
insalata (lattuga, scarola, riccia, valeriana,ecc...) Written by Isabella Ciotoli 4981

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