* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6618
Zucchini Written by Cristiano Favorito 6991
Brown sugar (integral) Written by Cristiano Favorito 6539
White sugar (sucrose) Written by Cristiano Favorito 6328
Pumpkin Written by Cristiano Favorito 6774
Ginger Written by Cristiano Favorito 6521
Yogurt Written by Cristiano Favorito 6852
Soy yogurt (natural) Written by Cristiano Favorito 6239
Soy yogurt (flavored) Written by Cristiano Favorito 6262
Veal Written by Cristiano Favorito 7286

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