* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6728
Zucchini Written by Cristiano Favorito 7101
Brown sugar (integral) Written by Cristiano Favorito 6645
White sugar (sucrose) Written by Cristiano Favorito 6427
Pumpkin Written by Cristiano Favorito 6887
Ginger Written by Cristiano Favorito 6626
Yogurt Written by Cristiano Favorito 6949
Soy yogurt (natural) Written by Cristiano Favorito 6335
Soy yogurt (flavored) Written by Cristiano Favorito 6350
Veal Written by Cristiano Favorito 7391

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