* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6352
Zucchini Written by Cristiano Favorito 6748
Brown sugar (integral) Written by Cristiano Favorito 6272
White sugar (sucrose) Written by Cristiano Favorito 6073
Pumpkin Written by Cristiano Favorito 6515
Ginger Written by Cristiano Favorito 6256
Yogurt Written by Cristiano Favorito 6594
Soy yogurt (natural) Written by Cristiano Favorito 5987
Soy yogurt (flavored) Written by Cristiano Favorito 6007
Veal Written by Cristiano Favorito 7024

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