* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6490
Zucchini Written by Cristiano Favorito 6889
Brown sugar (integral) Written by Cristiano Favorito 6422
White sugar (sucrose) Written by Cristiano Favorito 6220
Pumpkin Written by Cristiano Favorito 6666
Ginger Written by Cristiano Favorito 6410
Yogurt Written by Cristiano Favorito 6742
Soy yogurt (natural) Written by Cristiano Favorito 6127
Soy yogurt (flavored) Written by Cristiano Favorito 6148
Veal Written by Cristiano Favorito 7173

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