* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy bean vermicelli Written by Cristiano Favorito 5538
Durum wheat vermicelli Written by Cristiano Favorito 5996
Raisins Written by Cristiano Favorito 5128
Grapes (fresh) Written by Cristiano Favorito 5429
Eggs Written by Cristiano Favorito 6001
Rice cake Written by Cristiano Favorito 5106
Tofu Written by Cristiano Favorito 5020
Herbal tea Written by Cristiano Favorito 4987
Tea Written by Cristiano Favorito 5206
Tapioca Written by Cristiano Favorito 5034

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