* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy bean vermicelli Written by Cristiano Favorito 5432
Durum wheat vermicelli Written by Cristiano Favorito 5905
Raisins Written by Cristiano Favorito 5026
Grapes (fresh) Written by Cristiano Favorito 5336
Eggs Written by Cristiano Favorito 5908
Rice cake Written by Cristiano Favorito 5013
Tofu Written by Cristiano Favorito 4922
Herbal tea Written by Cristiano Favorito 4892
Tea Written by Cristiano Favorito 5110
Tapioca Written by Cristiano Favorito 4931

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