* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy Written by Cristiano Favorito 5372
Mustard (sugar added) Written by Cristiano Favorito 4817
Mustard Written by Cristiano Favorito 4774
Semolina Written by Cristiano Favorito 5119
Durum wheat flour Written by Cristiano Favorito 4592
Pumpkin seeds Written by Cristiano Favorito 5155
Rye (wholemeal, flour, bread) Written by Cristiano Favorito 5374
Celery stalk Written by Cristiano Favorito 5088
Celeriac (raw) Written by Cristiano Favorito 4727
Celeriac (cooked) Written by Cristiano Favorito 4524

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