* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soy Written by Cristiano Favorito 5775
Mustard (sugar added) Written by Cristiano Favorito 5225
Mustard Written by Cristiano Favorito 5170
Semolina Written by Cristiano Favorito 5523
Durum wheat flour Written by Cristiano Favorito 4995
Pumpkin seeds Written by Cristiano Favorito 5555
Rye (wholemeal, flour, bread) Written by Cristiano Favorito 5776
Celery stalk Written by Cristiano Favorito 5461
Celeriac (raw) Written by Cristiano Favorito 5092
Celeriac (cooked) Written by Cristiano Favorito 4909

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