* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Basmati rice Written by Cristiano Favorito 4957
Quick-cooking rice (pre-cooked) Written by Cristiano Favorito 5184
Rice Written by Cristiano Favorito 5598
Black currant Written by Cristiano Favorito 5291
Currant Written by Cristiano Favorito 4914
Ravioli, dumplings, (dorum wheat) Written by Cristiano Favorito 4846
Ravioli, dumplings, (wheat flour) Written by Cristiano Favorito 4901
Radish Written by Cristiano Favorito 4907
Turnips (raw) Written by Cristiano Favorito 4928
Turnip (cooked) Written by Cristiano Favorito 4886

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