* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Basmati rice Written by Cristiano Favorito 4609
Quick-cooking rice (pre-cooked) Written by Cristiano Favorito 4849
Rice Written by Cristiano Favorito 5271
Black currant Written by Cristiano Favorito 4952
Currant Written by Cristiano Favorito 4583
Ravioli, dumplings, (dorum wheat) Written by Cristiano Favorito 4521
Ravioli, dumplings, (wheat flour) Written by Cristiano Favorito 4580
Radish Written by Cristiano Favorito 4568
Turnips (raw) Written by Cristiano Favorito 4611
Turnip (cooked) Written by Cristiano Favorito 4561

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