* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Sheep Written by Cristiano Favorito 4391
Fried chips Written by Cristiano Favorito 4018
Potato chips Written by Cristiano Favorito 3894
Potato flakes Written by Cristiano Favorito 4142
Sweet potatoes Written by Cristiano Favorito 4185
Potatoes with skin (boiled or steam cooked) Written by Cristiano Favorito 4176
Boiled potatoes (without skin) Written by Cristiano Favorito 4090
Baked potatoes Written by Cristiano Favorito 4227
Whole weat pasta al dente Written by Cristiano Favorito 4082
Whole wheat pasta Written by Cristiano Favorito 3952

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