* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Blueberry Written by Cristiano Favorito 3670
Millet, sorghum Written by Cristiano Favorito 3796
Honey Written by Cristiano Favorito 4086
Melon Written by Cristiano Favorito 4217
Dried Apples Written by Cristiano Favorito 3679
Molasses, cooking syrup Written by Cristiano Favorito 3564
Eggplant Written by Cristiano Favorito 3652
Pomegranate (fresh) Written by Cristiano Favorito 3578
Cinnamon apple, graviola, guanabana Written by Cristiano Favorito 3581
Quince (fresh) Written by Cristiano Favorito 3623

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