* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Apple Written by Cristiano Favorito 4271
Mars®, Snickers®, Nuts®,etc Written by Cristiano Favorito 4138
Jam (no sugar) Written by Cristiano Favorito 3999
Jam (with sugar) Written by Cristiano Favorito 4124
Beef Written by Cristiano Favorito 4660
Mango Juice (no sugar) Written by Cristiano Favorito 4304
Mango (fresh) Written by Cristiano Favorito 3855
Almond Written by Cristiano Favorito 3997
Tangerine, Clementine Written by Cristiano Favorito 3988
Maltodextrin Written by Cristiano Favorito 3862

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