* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Apple Written by Cristiano Favorito 3932
Mars®, Snickers®, Nuts®,etc Written by Cristiano Favorito 3785
Jam (no sugar) Written by Cristiano Favorito 3659
Jam (with sugar) Written by Cristiano Favorito 3790
Beef Written by Cristiano Favorito 4271
Mango Juice (no sugar) Written by Cristiano Favorito 3967
Mango (fresh) Written by Cristiano Favorito 3503
Almond Written by Cristiano Favorito 3637
Tangerine, Clementine Written by Cristiano Favorito 3653
Maltodextrin Written by Cristiano Favorito 3515

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