* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Salad (lettuce, escarole, curly, valerian etc) Written by Cristiano Favorito 4153
Endive salad Belgian Written by Cristiano Favorito 3832
Gruyere Written by Cristiano Favorito 3842
Buckwheat (integral, flour or bread) Written by Cristiano Favorito 4026
Gouda Written by Cristiano Favorito 3949
Potato dumplings Written by Cristiano Favorito 3757
Glucose Written by Cristiano Favorito 3713
Sunflower (seeds) Written by Cristiano Favorito 3791
Cereal bud / granola Written by Cristiano Favorito 3835
Bamboo shoot Written by Cristiano Favorito 3902

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