* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Salad (lettuce, escarole, curly, valerian etc) Written by Cristiano Favorito 3782
Endive salad Belgian Written by Cristiano Favorito 3481
Gruyere Written by Cristiano Favorito 3468
Buckwheat (integral, flour or bread) Written by Cristiano Favorito 3682
Gouda Written by Cristiano Favorito 3592
Potato dumplings Written by Cristiano Favorito 3423
Glucose Written by Cristiano Favorito 3387
Sunflower (seeds) Written by Cristiano Favorito 3448
Cereal bud / granola Written by Cristiano Favorito 3500
Bamboo shoot Written by Cristiano Favorito 3543

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