* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rusk Written by Cristiano Favorito 3930
Starch, modified starch Written by Cristiano Favorito 14083
Potato starch Written by Cristiano Favorito 3371
Fava bean (raw) Written by Cristiano Favorito 3250
Beans (cooked) Written by Cristiano Favorito 3422
Spelt (integral) Written by Cristiano Favorito 3509
Spelt Written by Cristiano Favorito 3697
Flour semi-integral Written by Cristiano Favorito 3377
Whole wheat flour Written by Cristiano Favorito 3378
Quinoa flour Written by Cristiano Favorito 3324

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