* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rusk Written by Cristiano Favorito 4296
Starch, modified starch Written by Cristiano Favorito 14545
Potato starch Written by Cristiano Favorito 3717
Fava bean (raw) Written by Cristiano Favorito 3594
Beans (cooked) Written by Cristiano Favorito 3767
Spelt (integral) Written by Cristiano Favorito 3844
Spelt Written by Cristiano Favorito 4045
Flour semi-integral Written by Cristiano Favorito 3721
Whole wheat flour Written by Cristiano Favorito 3719
Quinoa flour Written by Cristiano Favorito 3662

Copyright © P.I.G. All Rights Reserved.