* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6751
Zucchini Written by Cristiano Favorito 7123
Brown sugar (integral) Written by Cristiano Favorito 6668
White sugar (sucrose) Written by Cristiano Favorito 6447
Pumpkin Written by Cristiano Favorito 6910
Ginger Written by Cristiano Favorito 6646
Yogurt Written by Cristiano Favorito 6976
Soy yogurt (natural) Written by Cristiano Favorito 6357
Soy yogurt (flavored) Written by Cristiano Favorito 6381
Veal Written by Cristiano Favorito 7413

Copyright © P.I.G. All Rights Reserved.