* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Ovaltine Written by Cristiano Favorito 6320
Zucchini Written by Cristiano Favorito 6713
Brown sugar (integral) Written by Cristiano Favorito 6242
White sugar (sucrose) Written by Cristiano Favorito 6039
Pumpkin Written by Cristiano Favorito 6484
Ginger Written by Cristiano Favorito 6227
Yogurt Written by Cristiano Favorito 6557
Soy yogurt (natural) Written by Cristiano Favorito 5951
Soy yogurt (flavored) Written by Cristiano Favorito 5971
Veal Written by Cristiano Favorito 6999

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