* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rhubarb Written by Cristiano Favorito 4964
Quinoa Written by Cristiano Favorito 5033
Whole hazelnuts puree (sugar free) Written by Cristiano Favorito 4891
Whole almonds puree Written by Cristiano Favorito 4888
White almond puree (sugar free) Written by Cristiano Favorito 4789
Mashed potatoes Written by Cristiano Favorito 4869
Prunes Written by Cristiano Favorito 4856
Plums (fresh) Written by Cristiano Favorito 5292
leeks Written by Cristiano Favorito 5406
Popcorn (sugar free) Written by Cristiano Favorito 5080

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