* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rhubarb Written by Cristiano Favorito 4596
Quinoa Written by Cristiano Favorito 4671
Whole hazelnuts puree (sugar free) Written by Cristiano Favorito 4515
Whole almonds puree Written by Cristiano Favorito 4499
White almond puree (sugar free) Written by Cristiano Favorito 4421
Mashed potatoes Written by Cristiano Favorito 4464
Prunes Written by Cristiano Favorito 4459
Plums (fresh) Written by Cristiano Favorito 4907
leeks Written by Cristiano Favorito 5001
Popcorn (sugar free) Written by Cristiano Favorito 4708

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