* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grape juice (sugar free) Written by Cristiano Favorito 5119
Orange juice (sugar free) Written by Cristiano Favorito 4970
Stevia Written by Cristiano Favorito 5562
Spinach Written by Cristiano Favorito 5219
Spices, herbs, basil, oregano, cumin, cinnamon, vanilla etc Written by Cristiano Favorito 5007
Special K® Written by Cristiano Favorito 4882
Well-cooked spaghetti Written by Cristiano Favorito 5070
Spaghetti al dente (5 mins cooking) Written by Cristiano Favorito 5021
Sorbet (sugar free) Written by Cristiano Favorito 5013
Sorbet (with sugar) Written by Cristiano Favorito 5402

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