* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Grape juice (sugar free) Written by Cristiano Favorito 4737
Orange juice (sugar free) Written by Cristiano Favorito 4597
Stevia Written by Cristiano Favorito 5214
Spinach Written by Cristiano Favorito 4871
Spices, herbs, basil, oregano, cumin, cinnamon, vanilla etc Written by Cristiano Favorito 4636
Special K® Written by Cristiano Favorito 4521
Well-cooked spaghetti Written by Cristiano Favorito 4699
Spaghetti al dente (5 mins cooking) Written by Cristiano Favorito 4636
Sorbet (sugar free) Written by Cristiano Favorito 4671
Sorbet (with sugar) Written by Cristiano Favorito 5063

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