* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Peanut pasta (sugar free) Written by Cristiano Favorito 4272
Parmesan Written by Cristiano Favorito 4119
Papaya (fresh) Written by Cristiano Favorito 4124
Fresh cream Written by Cristiano Favorito 3903
Toast bread, whole wheat flour sugar free Written by Cristiano Favorito 4078
Bread for burgers Written by Cristiano Favorito 4128
Black bread Written by Cristiano Favorito 3976
Very fine bread, sandwich bread (type Harry's®) Written by Cristiano Favorito 3916
Essene bread (sprouted grain) Written by Cristiano Favorito 3910
Rye bread (30% rye) Written by Cristiano Favorito 3841

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