* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Peanut pasta (sugar free) Written by Cristiano Favorito 4661
Parmesan Written by Cristiano Favorito 4482
Papaya (fresh) Written by Cristiano Favorito 4472
Fresh cream Written by Cristiano Favorito 4269
Toast bread, whole wheat flour sugar free Written by Cristiano Favorito 4418
Bread for burgers Written by Cristiano Favorito 4492
Black bread Written by Cristiano Favorito 4379
Very fine bread, sandwich bread (type Harry's®) Written by Cristiano Favorito 4272
Essene bread (sprouted grain) Written by Cristiano Favorito 4263
Rye bread (30% rye) Written by Cristiano Favorito 4214

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