* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rice bread Written by Cristiano Favorito 3905
Kamut bread Written by Cristiano Favorito 4005
White bread, french bread Written by Cristiano Favorito 3860
White bread gluten free Written by Cristiano Favorito 3888
Unleavened bread (wholemeal) Written by Cristiano Favorito 3915
Unleavened bread (white flour) Written by Cristiano Favorito 5122
Milk bread Written by Cristiano Favorito 4066
Quinoa bread (approximately 65% quinoa) Written by Cristiano Favorito 4022
100% wholemeal bread naturally levitated Written by Cristiano Favorito 4045
Pearl barley Written by Cristiano Favorito 4031

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