* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cornflour Written by Cristiano Favorito 3903
Maize, maize grains Written by Cristiano Favorito 3820
Ancestral maize (indian) Written by Cristiano Favorito 3782
Mayonnaise (industrial with sugar) Written by Cristiano Favorito 3783
Mayonnaise (homemade: egg, oil, mustard) Written by Cristiano Favorito 4036
Pork Written by Cristiano Favorito 4557
Macaroni (whole wheat flour) Written by Cristiano Favorito 4029
Lupine Written by Cristiano Favorito 3997
Lychees (fresh) Written by Cristiano Favorito 4053
Flax, sesame, poppy, (seed) Written by Cristiano Favorito 4531

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