* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rice milk Written by Cristiano Favorito 3669
Almond milk Written by Cristiano Favorito 3490
Coconut milk Written by Cristiano Favorito 3393
Oat milk (not cooked) Written by Cristiano Favorito 3507
Lasagna (dorum wheat) Written by Cristiano Favorito 3354
Lasagna (wheat flour) Written by Cristiano Favorito 3313
Raspberry (fresh) Written by Cristiano Favorito 3516
Kiwi Written by Cristiano Favorito 3502
Ketchup Written by Cristiano Favorito 3477
Kamut (wheat) Written by Cristiano Favorito 3502

Copyright © P.I.G. All Rights Reserved.