* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Rice milk Written by Cristiano Favorito 4022
Almond milk Written by Cristiano Favorito 3838
Coconut milk Written by Cristiano Favorito 3732
Oat milk (not cooked) Written by Cristiano Favorito 3846
Lasagna (dorum wheat) Written by Cristiano Favorito 3712
Lasagna (wheat flour) Written by Cristiano Favorito 3666
Raspberry (fresh) Written by Cristiano Favorito 3861
Kiwi Written by Cristiano Favorito 3864
Ketchup Written by Cristiano Favorito 3807
Kamut (wheat) Written by Cristiano Favorito 3843

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