* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Lemon Written by Cristiano Favorito 3901
Brewer's yeast Written by Cristiano Favorito 3562
Yeast Written by Cristiano Favorito 3622
Green lentils Written by Cristiano Favorito 3431
Yellow lentils Written by Cristiano Favorito 3628
Lentil Written by Cristiano Favorito 3393
Lactose Written by Cristiano Favorito 3598
Milk (not skimmed) Written by Cristiano Favorito 5210
Fresh milk / powder Written by Cristiano Favorito 3387
Soy milk Written by Cristiano Favorito 3449

Copyright © P.I.G. All Rights Reserved.