* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Candied fruit (no sugar) Written by Cristiano Favorito 3724
Candied fruit (with sugar) Written by Cristiano Favorito 3675
Strawberries (fresh) Written by Cristiano Favorito 3792
Cream cheese, ricotta cheese Written by Cristiano Favorito 3733
Goat Cheese Written by Cristiano Favorito 3682
Cheese Written by Cristiano Favorito 3881
Oatmeal (uncooked) Written by Cristiano Favorito 3863
Fennel Written by Cristiano Favorito 3733
Dried fig Written by Cristiano Favorito 3649
Fig (fresh) Written by Cristiano Favorito 3866

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