* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Candied fruit (no sugar) Written by Cristiano Favorito 3390
Candied fruit (with sugar) Written by Cristiano Favorito 3330
Strawberries (fresh) Written by Cristiano Favorito 3431
Cream cheese, ricotta cheese Written by Cristiano Favorito 3399
Goat Cheese Written by Cristiano Favorito 3321
Cheese Written by Cristiano Favorito 3504
Oatmeal (uncooked) Written by Cristiano Favorito 3525
Fennel Written by Cristiano Favorito 3362
Dried fig Written by Cristiano Favorito 3301
Fig (fresh) Written by Cristiano Favorito 3527

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