* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Black beans Written by Cristiano Favorito 3725
Mung bean (soy bean) Written by Cristiano Favorito 3937
Borlotti beans Written by Cristiano Favorito 3739
Emmenthal Written by Cristiano Favorito 3673
Edam Written by Cristiano Favorito 3800
Date Written by Cristiano Favorito 4129
Couscous integral Written by Cristiano Favorito 3730
Couscous Written by Cristiano Favorito 3797
Curry Written by Cristiano Favorito 3870
Bran (wheat, oat, ….) Written by Cristiano Favorito 4126

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