* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Title Author Hits
Black beans Written by Cristiano Favorito 3347
Mung bean (soy bean) Written by Cristiano Favorito 3581
Borlotti beans Written by Cristiano Favorito 3390
Emmenthal Written by Cristiano Favorito 3325
Edam Written by Cristiano Favorito 3455
Date Written by Cristiano Favorito 3754
Couscous integral Written by Cristiano Favorito 3381
Couscous Written by Cristiano Favorito 3459
Curry Written by Cristiano Favorito 3509
Bran (wheat, oat, ….) Written by Cristiano Favorito 3757

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