* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

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Brussels sprouts Written by Cristiano Favorito 3101
Cauliflower Written by Cristiano Favorito 3217
Chestnuts Written by Cristiano Favorito 3295
Carrots (raw) Written by Cristiano Favorito 3321
Carrots (cooked) Written by Cristiano Favorito 3246
Meat Written by Cristiano Favorito 3514
Artichoke Written by Cristiano Favorito 3280
Angel hair Written by Cristiano Favorito 3210
Cannellini Written by Cristiano Favorito 3246
Coffee Written by Cristiano Favorito 3497

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