* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soft drinks, cola-based drinks (such as Coca-Cola) Written by Cristiano Favorito 3506
Basil Written by Cristiano Favorito 3673
Energy bar cereal (sugar free) Written by Cristiano Favorito 3482
Beetroot (raw) Written by Cristiano Favorito 3364
Beetroot (cooked) Written by Cristiano Favorito 3397
Bananas (green) Written by Cristiano Favorito 3484
Bananas (ripe) Written by Cristiano Favorito 3614
Avocado Written by Cristiano Favorito 3567
Asparagus Written by Cristiano Favorito 3583
Orange (fresh) Written by Cristiano Favorito 3633

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