* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Soft drinks, cola-based drinks (such as Coca-Cola) Written by Cristiano Favorito 3170
Basil Written by Cristiano Favorito 3323
Energy bar cereal (sugar free) Written by Cristiano Favorito 3159
Beetroot (raw) Written by Cristiano Favorito 3041
Beetroot (cooked) Written by Cristiano Favorito 3067
Bananas (green) Written by Cristiano Favorito 3154
Bananas (ripe) Written by Cristiano Favorito 3275
Avocado Written by Cristiano Favorito 3233
Asparagus Written by Cristiano Favorito 3235
Orange (fresh) Written by Cristiano Favorito 3278

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