* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Feta Written by Cristiano Favorito 3746
Camembert Written by Cristiano Favorito 3655
Oats Written by Cristiano Favorito 3901
Watermelon Written by Cristiano Favorito 3613
note Written by Cristiano Favorito 5298
zucchine Written by Isabella Ciotoli 5514
zucchero scuro(integrale) Written by Isabella Ciotoli 5159
zucchero bianco(saccarosio) Written by Isabella Ciotoli 5156
zucca* Written by Isabella Ciotoli 4810
zenzero Written by Isabella Ciotoli 5144

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