* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cherries Written by Cristiano Favorito 3192
Chicory Written by Cristiano Favorito 3280
Wafer / wafer with sugar Written by Cristiano Favorito 3189
Pickled cucumber Written by Cristiano Favorito 3139
Cucumber Written by Cristiano Favorito 3166
Refined sugary cereals Written by Cristiano Favorito 3112
Cereals (wheat turkish) Written by Cristiano Favorito 3075
Chickpeas (canned) Written by Cristiano Favorito 3249
Chickpeas Written by Cristiano Favorito 3136
Cabbage Written by Cristiano Favorito 3274

Copyright © P.I.G. All Rights Reserved.