* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Cherries Written by Cristiano Favorito 3576
Chicory Written by Cristiano Favorito 3647
Wafer / wafer with sugar Written by Cristiano Favorito 3535
Pickled cucumber Written by Cristiano Favorito 3499
Cucumber Written by Cristiano Favorito 3526
Refined sugary cereals Written by Cristiano Favorito 3467
Cereals (wheat turkish) Written by Cristiano Favorito 3458
Chickpeas (canned) Written by Cristiano Favorito 3595
Chickpeas Written by Cristiano Favorito 3493
Cabbage Written by Cristiano Favorito 3642

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