* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Kamut flour (wholemeal) Written by Cristiano Favorito 3733
Cornmeal Written by Cristiano Favorito 3672
White wheat flour Written by Cristiano Favorito 3648
Spelled flour (wholemeal) Written by Cristiano Favorito 3767
Coconut flour Written by Cristiano Favorito 3685
Bundle chocolate Written by Cristiano Favorito 3866
Bean Written by Cristiano Favorito 4183
Green beans Written by Cristiano Favorito 3839
Beans (canned) Written by Cristiano Favorito 3648
Red beans Written by Cristiano Favorito 3637

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