* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Kamut flour (wholemeal) Written by Cristiano Favorito 3396
Cornmeal Written by Cristiano Favorito 3307
White wheat flour Written by Cristiano Favorito 3287
Spelled flour (wholemeal) Written by Cristiano Favorito 3418
Coconut flour Written by Cristiano Favorito 3335
Bundle chocolate Written by Cristiano Favorito 3516
Bean Written by Cristiano Favorito 3815
Green beans Written by Cristiano Favorito 3474
Beans (canned) Written by Cristiano Favorito 3286
Red beans Written by Cristiano Favorito 3282

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