* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Fresh peas Written by Cristiano Favorito 4447
Pine nuts Written by Cristiano Favorito 4415
Pesto Written by Cristiano Favorito 4357
Nectarines (fresh, white and yellow) Written by Cristiano Favorito 4452
Peaches (fresh) Written by Cristiano Favorito 4656
Fish Written by Cristiano Favorito 5142
Peach (canned with sugar) Written by Cristiano Favorito 4583
Pears (fresh) Written by Cristiano Favorito 4564
Pepperoni Written by Cristiano Favorito 4470
Chilli Written by Cristiano Favorito 4576

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