* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
Fresh peas Written by Cristiano Favorito 4063
Pine nuts Written by Cristiano Favorito 4052
Pesto Written by Cristiano Favorito 3990
Nectarines (fresh, white and yellow) Written by Cristiano Favorito 4091
Peaches (fresh) Written by Cristiano Favorito 4277
Fish Written by Cristiano Favorito 4748
Peach (canned with sugar) Written by Cristiano Favorito 4186
Pears (fresh) Written by Cristiano Favorito 4174
Pepperoni Written by Cristiano Favorito 4080
Chilli Written by Cristiano Favorito 4181

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