* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
peperoncino Written by Isabella Ciotoli 4305
patatine Written by Isabella Ciotoli 4480
patatine fritte Written by Isabella Ciotoli 4353
patate in fiocchi (istantanee) Written by Isabella Ciotoli 4402
patate dolci Written by Isabella Ciotoli 4468
patate cotte con la buccia (in acqua/al vapore) Written by Isabella Ciotoli 4780
patate bollite senza buccia Written by Isabella Ciotoli 4216
patate al forno Written by Isabella Ciotoli 4723
pasta integrale, al dente Written by Isabella Ciotoli 4707
pasta integrale (grano integrale) Written by Isabella Ciotoli 4694

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