* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
peperoncino Written by Isabella Ciotoli 4628
patatine Written by Isabella Ciotoli 4823
patatine fritte Written by Isabella Ciotoli 4698
patate in fiocchi (istantanee) Written by Isabella Ciotoli 4726
patate dolci Written by Isabella Ciotoli 4815
patate cotte con la buccia (in acqua/al vapore) Written by Isabella Ciotoli 5106
patate bollite senza buccia Written by Isabella Ciotoli 4542
patate al forno Written by Isabella Ciotoli 5047
pasta integrale, al dente Written by Isabella Ciotoli 5023
pasta integrale (grano integrale) Written by Isabella Ciotoli 5027

Copyright © P.I.G. All Rights Reserved.