* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
pop corn (senza zucchero) Written by Isabella Ciotoli 4309
pompelmo (frutto fresco) Written by Isabella Ciotoli 4566
pomodori secchi Written by Isabella Ciotoli 4536
pomodori Written by Isabella Ciotoli 4132
pollame*** (pollo, tacchino, ecc.) Written by Isabella Ciotoli 4241
polenta,semola di granoturco Written by Isabella Ciotoli 4217
polenta Written by Isabella Ciotoli 4214
pizza Written by Isabella Ciotoli 4236
pistacchio Written by Isabella Ciotoli 4151
piselli secchi Written by Isabella Ciotoli 4787

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