* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
rapa (cotta)* Written by Isabella Ciotoli 4404
rabarbaro Written by Isabella Ciotoli 4619
quinoa Written by Isabella Ciotoli 4483
purea di nocciole intere (senza zucchero) Written by Isabella Ciotoli 4133
purea di mandorle integrali (senza zucchero) Written by Isabella Ciotoli 4037
purea di mandorle bianche (senza zucchero) Written by Isabella Ciotoli 4610
puré di patate Written by Isabella Ciotoli 4264
prugne secche Written by Isabella Ciotoli 4173
prugne (frutto fresco) Written by Isabella Ciotoli 4196
porri Written by Isabella Ciotoli 4289

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