* Even if their glycemic index is high, these foods have a very low amount of glucose about 5%, a normal consume do not affect much on raising blood sugar.

** Keep in mind that, despite the relatively low GI logo they have a very high index of insulin.

 *** These foods do not contain carbohydrates, so they have a GI of 0.

Display # 
Title Author Hits
rapa (cotta)* Written by Isabella Ciotoli 4746
rabarbaro Written by Isabella Ciotoli 4956
quinoa Written by Isabella Ciotoli 4848
purea di nocciole intere (senza zucchero) Written by Isabella Ciotoli 4469
purea di mandorle integrali (senza zucchero) Written by Isabella Ciotoli 4369
purea di mandorle bianche (senza zucchero) Written by Isabella Ciotoli 4929
puré di patate Written by Isabella Ciotoli 4593
prugne secche Written by Isabella Ciotoli 4495
prugne (frutto fresco) Written by Isabella Ciotoli 4523
porri Written by Isabella Ciotoli 4627

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